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BBC地平线:青少年对抗癌症

地区 :英国

年代 :2018

演员 :

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简介:Weallhaveabiologicalclocktickingawayinsideusthatgovernsourdailyrhythms.Thisaffectsourhealthasmuchasourdietandwhetherweexercise.Sowhatcanwedotomanagethisinternalclockbetter?Tofindout,evolutionarybiologistEllaAl-ShamahilocksformercommandoAldoKaneinanabandonednuclearbunkerwithnowayoftellingthetime-fortendays.Monitoredaroundtheclockbyateamofscientists,hecarriesoutabarrageofteststouncoverexactlywhatmakesourbodyclocktick.Aboveground,Ellameetstwotime-starvedcouplestotestthelatestthinkingonhowwecanmanageourbodyclocksbetter.Intryingtoimprovetheirsleep,andtheirlives,sheuncoverspracticaladvicethatwecanalltakeonboard.Studiesonshiftworkersshowthatregularlydisruptingoursleepmakesusmoreatriskofdiabetes,heartdiseaseandevencancer.Sogettingtogripswithourbiologicalclockcouldn'tbemoreimportant.

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